Detoxification is a process that helps the body rid itself of toxins and other harmful substances. It has become increasingly popular in recent years due to the rise in the number of toxins in our environment. Detoxing can help to improve your overall health by improving your digestion, boosting your immune system, and reducing inflammation….
IS OATMEAL GOOD FOR YOU?
Lately, I have been reading and listening to some nutrition/wellness bloggers/experts talk about the downsides of oatmeal. Imagine! Oatmeal? Has a downside? Their argument is usually based on the fact that oatmeal contains a lot of carbs and also because people gain weight eating oatmeal. Well, not so fast. Yes, oatmeal contains mostly carbs but it…
WHAT THE HECK IS YOUR MICROBIOME?
When I first heard about the human microbiome, there were a lot of scientific discussions thrown around it. So naturally, I didn’t particularly care to find out what it was all about. But the more reading I did on other wellness topics, the more experts focused on what they termed the human “microbiome”. I also…
EAT THIS! TONE UP! BUILD MUSCLE!
As a coach, I frequently get asked this question; “HOW DO I BUILD MUSCLE?”. My short answer is “PATIENCE and SACRIFICE”. In order to build muscle, you have to commit to lifting weights at least three times a week and ensuring proper intake of protein which contains the building blocks of quality muscles. It takes…
I Lost Weight! How Do I Keep it Off?
I Lost Weight! How Do I Keep it Off Many people say have a harder time keeping off the any off the weight they lost, than actually losing the weight. Do you agree? Can you relate? Once my clients starts losing a lot of weight, I actually intensify my communication with them. You would think…
3 Toxic Foods To Avoid At All Costs!
One of my favorite health and wellness quotes is this one by Heather Morgan: “every time you eat and drink, you are either feeding disease or fighting it.” And I never get tired of briefly meditating on this truth. Some foods we consider healthy, actually are toxic to our bodies either because we don’t really…
Why Am I Always Hungry?
When you become aware of the fact that you are constantly eating without any control, it is outright frightening. No food or drink ever seems to keep you satisfied or stops you from constantly chewing and swallowing. Most of us at some points of our lives have been there. What could be some of the…
The Ketogenic Diet: Three Deadly Mistakes
Regardless of what part of the world you call home, it is more than likely that you have heard about the Ketogenic Diet or most commonly known as the Keto Diet. There are posts, live feeds, support groups, etc all over social media from experts and non-experts addressing this particular diet. To put it simply,…
Why Am I Not Losing Weight??
As a teenager, i was never bothered about my weight. I mostly ate whatever I wanted to eat. Never really thought about exercising. I am sure most of us can relate to that. On the other hand, many adults have struggled with their weight over the years. Many adults find that while they are faithfully…
3 TIPS ON HOW TO GET MOTIVATED WHEN THERE IS NO MOTIVATION!
I have successfully coached highly motivated professionals in the past few years. But we all know that no one is perfect. I have noticed that the high energy these highly motivated clients bring in during the first two weeks of the program, starts to lose steam at about the third week mark. Motivation is needed…
SEA MOSS AND ITS BENEFITS
Watch the video below to hear my take on this product. Sea moss is also known as Irish sea moss. It is a type of plant that grows under the sea. In other words, it is a type of seaweed. Sea moss is said to have about 92 of the 102 minerals our bodies need….
WATER BUFFALO MEAT IS HEALTHIER THAN COW, CHICKEN OR PORK MEAT?
Is Water Buffalo Meat Really Much Healthier For You When compared to Cow Meat? What about Chicken or Pork? If you are looking to lower your cholesterol levels, a good water buffalo steak every once in a while may just be your solution. Infact, buffalo meat is becoming so popular among meat eaters, it is…
You May Not Be Eating Enough!
I am pretty sure you had to take a second look at which blog you were on once you saw the topic “You May Not Be Eating Enough!” Lol. Yes I understand. Keep reading. It’s Coachkay’s weekly blog. If you follow my blog weekly, you know I always talk about portion control, watch what you…
What Should I Do To Keep Losing Weight?
Surprisingly, this is one question I get every single week. People who seem to have been following the healthy lifestyle for years, often ask this question too. So don’t feel bad. The first question I almost always ask them inorder to help is; “what have you been eating?” And guess what? They almost always respond…
WHAT DOES A HEALTHY BODY IMAGE LOOK LIKE?
WHAT DOES A HEALTHY BODY IMAGE LOOK LIKE How we see ourselves, ultimately affects so many other aspects of our lives. Our culture and belief system has a lot with the way we see ourselves. As our values evolve, so does our perception of what is perfect for us, what is ok, and what…
Are You What You Eat or What You Digest?
The phrase ‘you are what you eat’ is very catchy and seems accurate. But when you take a closer look at it, it makes no sense. In this article, I will try to avoid talking at length on the science behind chewing and digestion. I would like to be extremely brief and cut straight into…
SMBFI 