One reason people often state for not loosing as much weight as they would love to, is working nights or having difficulties sleeping at night. If this seems to be one of your present life challenges, you are not alone. Naturally, we should stay awake during the day and sleep at night. The night rest…
Month: November 2018
Kids Can Eat Healthy Too!
Kids and healthy eating? Why? They are too young? My response: “why not?”. “This is the perfect time!”. Teach them young. I strongly believe that. You see, adults usually have a hard time starting and maintaining a healthy lifestyle. To actually begin the process, you go through a lot of emotional and mental preparations. And…
Sweat=Fat Loss. Right?
When you workout and drench your clothes with sweat, does that mean at that point you were purely burning fat during your workout? Does sweating automatically mean fat loss? For some people, if you are not sweating during your workout, fat is “not crying”. In other words sweat equal automatic fat loss. Is this really…
Why Am I Not Losing Weight??
As a teenager, i was never bothered about my weight. I mostly ate whatever I wanted to eat. Never really thought about exercising. I am sure most of us can relate to that. On the other hand, many adults have struggled with their weight over the years. Many adults find that while they are faithfully…
Why You Should Consider Taking Fish Oil
There is a lot of talk about fish oil these days and rightly so. What is the big craze over fish oil? If you ask most people who take fish oil daily why they do, they will almost always tell you they take it to keep their heart smooth functioning, healthy and vibrant. That is…
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