Eat Fat To Lose Weight?

Current news in the weight-loss/wellness community is that “FAT IS BACK and the famous KETO DIET IS MAGICAL”.  But is it really? Let’s take a look at what is really going on here. According to the Centers for Disease Control and Prevention (CDC), someone in the United States has a heart attack every 40 seconds….

The Best Diet For the New Year!

Happy 2019 everyone! With the new year comes new year resolutions and with new year resolutions often come the quest for the best diet. With so many diets and conflicting recommendations from experts regarding the best diet for us, it can become extremely confusing. The desire to lose weight,  is nothing new to humans. For…