So what are superfoods and why are so many people talking about them? How does a particular food meet the criteria to be called one? Who sets the standards? Well, a juicy hamburger, sweet drink and french fries from a fast food joint can give you a very short spike in energy and then send…
Month: March 2019
Why Alcohol May Be the Reason You’re Not Losing Weight
Have you ever heard the term “beer belly”? Without getting into detailed science information regarding what the body does with alcohol once you drink it, there are a lot of studies showing that there is a very close link between drinking alcohol (especially with heavy drinkers) and weight gain. According to science, mild to moderate…
Why Am I Always Hungry?
When you become aware of the fact that you are constantly eating without any control, it is outright frightening. No food or drink ever seems to keep you satisfied or stops you from constantly chewing and swallowing. Most of us at some points of our lives have been there. What could be some of the…
5 Creative Ways to Add Veggies Your Meals
Regardless of how old you are or which part of the world you find yourself in, if you were to describe your relationship with vegetables, you would most likely use one or more of the following adjectives: heavenly, painful, manageable, interesting, etc. Was I close? You see, growing up, i never liked vegetables. I would…
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