In an eye opening study of more than 121,000 adults, investigators reported that the more red meat you eat, the greater your risk of dying and of developing life-threatening diseases, such as heart disease, cancer, and diabetes- a study was conducted by a team at Harvard School of Public Health and published in the Archives…
Month: June 2019
Is Coconut Oil Poisonous or Healthy?
In 2017, the American Heart Association released a new presidential advisory, recommending that everyone AVOID coconut oil. They are concerned that it is high in saturated fat and raises “bad” cholesterol levels – which they believe leads to heart disease. Frank M. Sacks, lead author of American Heart Association’s Presidential Advisory, stated that “there’s nothing…
Is BMI A Good Measurement of My Health?
Back in February of 2017 on another blog platform that I ran, I published an article looking BMI as an accurate weight measurement tool. I thought that by now, most wellness professionals in the industry had concluded that the BMI tool cannot be used as an accurate tool to measure body weight, if at all….
5 Crucial Reasons Why Women Should Lift Weights
I am sure you have read somewhere or heard someone say lifting weights is not good for women because it causes them to begin building big muscles and eventually acquire more masculine-looking features. People also say lifting weights is not good for a woman because once she starts lifting, she has to continue for life…
SMBFI 