I am pretty sure you had to take a second look at which blog you were on once you saw the topic “You May Not Be Eating Enough!” Lol. Yes I understand. Keep reading. It’s Coachkay’s weekly blog. If you follow my blog weekly, you know I always talk about portion control, watch what you…
Month: October 2019
I Lost Weight! How Do I Keep it Off?
I Lost Weight! How Do I Keep it Off Many people say have a harder time keeping off the any off the weight they lost, than actually losing the weight. Do you agree? Can you relate? Once my clients starts losing a lot of weight, I actually intensify my communication with them. You would think…
SMBFI 