IS OATMEAL GOOD FOR YOU?

Lately, I have been reading and listening to some nutrition/wellness bloggers/experts talk about the downsides of oatmeal. Imagine! Oatmeal? Has a downside? Their argument is usually based on the fact that oatmeal contains a lot of carbs and also because people gain weight eating oatmeal. Well, not so fast. Yes, oatmeal contains mostly carbs but it…

SEA MOSS AND ITS BENEFITS

Watch the video below to hear my take on this product. Sea moss is also known as Irish sea moss. It is a type of plant that grows under the sea. In other words, it is a type of seaweed. Sea moss is said to have about 92 of the 102 minerals our bodies need….