3 TIPS ON HOW TO GET MOTIVATED WHEN THERE IS NO MOTIVATION!

I have successfully coached highly motivated professionals in the past few years. But we all know that no one is perfect. I have noticed that the high energy these highly motivated clients bring in during the first two weeks of the program, starts to lose steam at about the third week mark. Motivation is needed…

IS OATMEAL GOOD FOR YOU?

Lately, I have been reading and listening to some nutrition/wellness bloggers/experts talk about the downsides of oatmeal. Imagine! Oatmeal? Has a downside? Their argument is usually based on the fact that oatmeal contains a lot of carbs and also because people gain weight eating oatmeal. Well, not so fast. Yes, oatmeal contains mostly carbs but it…

SEA MOSS AND ITS BENEFITS

Watch the video below to hear my take on this product. Sea moss is also known as Irish sea moss. It is a type of plant that grows under the sea. In other words, it is a type of seaweed. Sea moss is said to have about 92 of the 102 minerals our bodies need….

WHAT THE HECK IS YOUR MICROBIOME?

When I first heard about the human microbiome, there were a lot of scientific discussions thrown around it. So naturally, I didn’t particularly care to find out what it was all about. But the more reading I did on other wellness topics, the more experts focused on what they termed the human “microbiome”. I also…

EAT THIS! TONE UP! BUILD MUSCLE!

As a coach, I frequently get asked this question; “HOW DO I BUILD MUSCLE?”. My short answer is “PATIENCE and SACRIFICE”. In order to build muscle, you have to commit to lifting weights at least three times a week and ensuring proper intake of protein which contains the building blocks of quality muscles. It takes…

WATER BUFFALO MEAT IS HEALTHIER THAN COW, CHICKEN OR PORK MEAT?

Is Water Buffalo Meat Really Much Healthier For You When compared to Cow Meat? What about Chicken or Pork? If you are looking to lower your cholesterol levels, a good water buffalo steak every once in a while may just be your solution.  Infact, buffalo meat is becoming so popular among meat eaters, it is…

You May Not Be Eating Enough!

I am pretty sure you had to take a second look at which blog you were on once you saw the topic “You May Not Be Eating Enough!” Lol. Yes I understand. Keep reading. It’s Coachkay’s weekly blog. If you follow my blog weekly, you know I always talk about portion control, watch what you…

I Lost Weight! How Do I Keep it Off?

I Lost Weight! How Do I Keep it Off Many people say have a harder time keeping off the  any off the weight they lost, than actually losing the weight. Do you agree? Can you relate?  Once my clients starts losing a lot of weight, I actually intensify my communication with them. You would think…

What Should I Do To Keep Losing Weight?

Surprisingly, this is one question I get every single week. People who seem to have been following the healthy lifestyle for years, often ask this question too. So don’t feel bad.  The first question I almost always ask them inorder to help is; “what have you  been eating?” And guess what?  They almost always  respond…

WHAT DOES A HEALTHY BODY IMAGE LOOK LIKE?

WHAT DOES A HEALTHY BODY IMAGE LOOK LIKE   How we see ourselves, ultimately affects so many other aspects of our lives. Our culture and belief system has a lot with the way we see ourselves. As our values evolve, so does our perception of what is perfect for us, what is ok, and what…

Are You What You Eat or What You Digest?

The phrase ‘you are what you eat’ is very catchy and seems accurate. But when you take a closer look at it, it makes no sense. In this article, I will try to avoid talking at length on the science behind chewing and digestion. I would like to be extremely brief and cut straight into…

Bitter leaf: the Good, the Bad, and the Ugly

Recently, the western world has been totally fascinated with the health properties of bitter leaf. There are so many articles written about this particular leaf. Nowadays, we can even get it in supplement form. This is amazing! I particularly remember growing up helping my mom prepare this vegetable. You had to boil and wash and…