IS OATMEAL GOOD FOR YOU?

Lately, I have been reading and listening to some nutrition/wellness bloggers/experts talk about the downsides of oatmeal. Imagine! Oatmeal? Has a downside? Their argument is usually based on the fact that oatmeal contains a lot of carbs and also because people gain weight eating oatmeal. Well, not so fast. Yes, oatmeal contains mostly carbs but it…

WHAT THE HECK IS YOUR MICROBIOME?

When I first heard about the human microbiome, there were a lot of scientific discussions thrown around it. So naturally, I didn’t particularly care to find out what it was all about. But the more reading I did on other wellness topics, the more experts focused on what they termed the human “microbiome”. I also…

You May Not Be Eating Enough!

I am pretty sure you had to take a second look at which blog you were on once you saw the topic “You May Not Be Eating Enough!” Lol. Yes I understand. Keep reading. It’s Coachkay’s weekly blog. If you follow my blog weekly, you know I always talk about portion control, watch what you…

The Best Diet For the New Year!

Happy 2019 everyone! With the new year comes new year resolutions and with new year resolutions often come the quest for the best diet. With so many diets and conflicting recommendations from experts regarding the best diet for us, it can become extremely confusing. The desire to lose weight, ┬áis nothing new to humans. For…