MASHFIRE WELLNESS PACKAGES

For inquiries send email to annafomuso@gmail.com

*****PLEASE NOTE THAT ALL PAYMENTS ARE UPFRONT*****

COACHKAY’s Healthy Tips Package

Cost $.99 (ninety cents)

*10 mins online face to face chat. Basic guide/General Information to optimal wellness

*General tips on which wellness path may be right for you

MASHFIRE 14 DETOX to JUMPSTART Cost $100

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* Includes everything in the “Coachkay’s Healthy Tips Package”

* Detox basics

* Set up appropriate exercise plan to jumpstart you into a healthy lifestyle

* Set up appropriate meal ideas to jumpstart you into a healthy lifestyle

*Program length is 14 days

*One 30min follow up online on day 7

BASIC MASHFIRE PACKAGE

Cost $250

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*Discuss meal ideas focused on meeting your desired weight

*45 mins basic wellness assessment with focus on weight loss

*Discuss exercise ideas focused on meeting your desired weight

*Meet once a month online (30min session) to review weight loss goals

*Weekly coach/client check in by text for accountability to reach weight loss goals

*Program length is 90 days

BUSINESS/CAREER MASHFIRE PACKAGE

Cost $500

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*Everything the BASIC MASHFIRE PACKAGE offers

*Detailed nutrition counselling

*Detailed education on supplements (which ones are appropriate for you)

*Healthy lunch and snack ideas for maximum mental focus and clarity

*Offer for one week breakfast and lunch FREE

*Discuss ways to improve sleep through meal choices

*Meet twice a month online (30min session) to review wellness goals

*Chat twice a week with coach for accountability to reach wellness goals

*Program length 120 days

VIP MASHFIRE PACKAGE Cost $750

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*Everything included in the BUSINESS/CAREER MASHFIRE package

*Free/discounted access into any paid online lectures by coachkay

*Discussions and plan on how to identify and manage stress you may be presently experiencing

*Offer for two weeks of free breakfast and lunch (pick any week you want)

*Monthly unique wellness package from Coachkay

*Monthly personal video sent to you on how to resolve any challenges you may be having reaching your goals

*Program length 180 days