Lately, I have been reading and listening to some nutrition/wellness bloggers/experts talk about the downsides of oatmeal. Imagine! Oatmeal? Has a downside? Their argument is usually based on the fact that oatmeal contains a lot of carbs and also because people gain weight eating oatmeal. Well, not so fast. Yes, oatmeal contains mostly carbs but it…
Tag: belly fat
WHAT THE HECK IS YOUR MICROBIOME?
When I first heard about the human microbiome, there were a lot of scientific discussions thrown around it. So naturally, I didn’t particularly care to find out what it was all about. But the more reading I did on other wellness topics, the more experts focused on what they termed the human “microbiome”. I also…
I Lost Weight! How Do I Keep it Off?
I Lost Weight! How Do I Keep it Off Many people say have a harder time keeping off the any off the weight they lost, than actually losing the weight. Do you agree? Can you relate? Once my clients starts losing a lot of weight, I actually intensify my communication with them. You would think…
SMBFI 