How many packets of sugar do you usually take in your morning coffee or tea? How about in your afternoon or evening drink? Why should you find alternatives for regular sugar? Simple. Sugar is bad for you. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for…
Tag: carbohydrates
5 Easy Ways To Naturally Lower Your Blood Pressure
When was the last time you measured your blood pressure? Do you know your numbers? According to the World Health Organization, high blood pressure affects 1.13 billion people worldwide. In November of 2018, the American College of Cardiology and the American Heart Association released new national blood pressure guidelines. The definition for high blood pressure…
Healthy Eating… For Men!
Often, we think men are not really interested in improving their health. On the contrary, men want to always remain strong and active in career, business, work and all other community arenas. Food provides them energy to be present as much as they can in all these areas. With the wrong kinds of foods, they…
The Ketogenic Diet: Three Deadly Mistakes
Regardless of what part of the world you call home, it is more than likely that you have heard about the Ketogenic Diet or most commonly known as the Keto Diet. There are posts, live feeds, support groups, etc all over social media from experts and non-experts addressing this particular diet. To put it simply,…
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