Happy 2019 everyone! With the new year comes new year resolutions and with new year resolutions often come the quest for the best diet. With so many diets and conflicting recommendations from experts regarding the best diet for us, it can become extremely confusing. The desire to lose weight, is nothing new to humans. For…
Tag: coachkay
The Ketogenic Diet: Three Deadly Mistakes
Regardless of what part of the world you call home, it is more than likely that you have heard about the Ketogenic Diet or most commonly known as the Keto Diet. There are posts, live feeds, support groups, etc all over social media from experts and non-experts addressing this particular diet. To put it simply,…
The Egg Diet
The excitement to lose weight while eating only eggs is everywhere. The claims are all over the internet. “Lose 22 to 24 pounds by eating only eggs everyday”. I agree with the fact that you can loose weight by eating mostly eggs. That is possible. Eating mostly eggs everyday does not sound healthy. The truth…
Night Shift Workers and Weight Loss
One reason people often state for not loosing as much weight as they would love to, is working nights or having difficulties sleeping at night. If this seems to be one of your present life challenges, you are not alone. Naturally, we should stay awake during the day and sleep at night. The night rest…
Kids Can Eat Healthy Too!
Kids and healthy eating? Why? They are too young? My response: “why not?”. “This is the perfect time!”. Teach them young. I strongly believe that. You see, adults usually have a hard time starting and maintaining a healthy lifestyle. To actually begin the process, you go through a lot of emotional and mental preparations. And…
Sweat=Fat Loss. Right?
When you workout and drench your clothes with sweat, does that mean at that point you were purely burning fat during your workout? Does sweating automatically mean fat loss? For some people, if you are not sweating during your workout, fat is “not crying”. In other words sweat equal automatic fat loss. Is this really…
Why Am I Not Losing Weight??
As a teenager, i was never bothered about my weight. I mostly ate whatever I wanted to eat. Never really thought about exercising. I am sure most of us can relate to that. On the other hand, many adults have struggled with their weight over the years. Many adults find that while they are faithfully…
Why You Should Consider Taking Fish Oil
There is a lot of talk about fish oil these days and rightly so. What is the big craze over fish oil? If you ask most people who take fish oil daily why they do, they will almost always tell you they take it to keep their heart smooth functioning, healthy and vibrant. That is…
Use Turmeric With Care
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