The phrase ‘you are what you eat’ is very catchy and seems accurate. But when you take a closer look at it, it makes no sense. In this article, I will try to avoid talking at length on the science behind chewing and digestion. I would like to be extremely brief and cut straight into…
Tag: depression
Three Types of Foods That Are Sure To Improve Your Mood!
I have heard people say they love soda or coffee because these beverages gives them a sudden burst of extreme energy and satisfaction at that moment of hunger or when they are just wanting something to pick up their mood, especially in the morning. Have you ever noticed that when you eat a particular food,…
5 Tips to Improve Your Emotional Health
Whenever you hear the word detox, is emotional health the first thing that comes to mind? Surely not. At least not normally. Instead, we tend to think of a glass of green yucky vegetable smoothie that is within a few hours of struggling to drink it, is going to keep us locked up in the…
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