When you workout and drench your clothes with sweat, does that mean at that point you were purely burning fat during your workout? Does sweating automatically mean fat loss? For some people, if you are not sweating during your workout, fat is “not crying”. In other words sweat equal automatic fat loss. Is this really…
Tag: diet
Why Am I Not Losing Weight??
As a teenager, i was never bothered about my weight. I mostly ate whatever I wanted to eat. Never really thought about exercising. I am sure most of us can relate to that. On the other hand, many adults have struggled with their weight over the years. Many adults find that while they are faithfully…
Why You Should Consider Taking Fish Oil
There is a lot of talk about fish oil these days and rightly so. What is the big craze over fish oil? If you ask most people who take fish oil daily why they do, they will almost always tell you they take it to keep their heart smooth functioning, healthy and vibrant. That is…
Use Turmeric With Care
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SMBFI 