The phrase ‘you are what you eat’ is very catchy and seems accurate. But when you take a closer look at it, it makes no sense. In this article, I will try to avoid talking at length on the science behind chewing and digestion. I would like to be extremely brief and cut straight into…
Tag: foods that will help you lose weight
Eat Fat To Lose Weight?
Current news in the weight-loss/wellness community is that “FAT IS BACK and the famous KETO DIET IS MAGICAL”. But is it really? Let’s take a look at what is really going on here. According to the Centers for Disease Control and Prevention (CDC), someone in the United States has a heart attack every 40 seconds….
The Egg Diet
The excitement to lose weight while eating only eggs is everywhere. The claims are all over the internet. “Lose 22 to 24 pounds by eating only eggs everyday”. I agree with the fact that you can loose weight by eating mostly eggs. That is possible. Eating mostly eggs everyday does not sound healthy. The truth…
Night Shift Workers and Weight Loss
One reason people often state for not loosing as much weight as they would love to, is working nights or having difficulties sleeping at night. If this seems to be one of your present life challenges, you are not alone. Naturally, we should stay awake during the day and sleep at night. The night rest…
Kids Can Eat Healthy Too!
Kids and healthy eating? Why? They are too young? My response: “why not?”. “This is the perfect time!”. Teach them young. I strongly believe that. You see, adults usually have a hard time starting and maintaining a healthy lifestyle. To actually begin the process, you go through a lot of emotional and mental preparations. And…
Why Am I Not Losing Weight??
As a teenager, i was never bothered about my weight. I mostly ate whatever I wanted to eat. Never really thought about exercising. I am sure most of us can relate to that. On the other hand, many adults have struggled with their weight over the years. Many adults find that while they are faithfully…
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