Is BMI A Good Measurement of My Health?

Back in February of 2017 on another blog platform that I ran, I published an article looking BMI as an accurate weight measurement tool. I thought that by now, most wellness professionals in the industry had concluded that the BMI tool cannot be used as an accurate tool to measure body weight, if at all….

Healthy Eating… For Men!

Often, we think men are not really interested in improving their health. On the contrary, men want to always remain strong and active in career, business, work and all other community arenas. Food provides them energy to be present as much as they can in all these areas. With the wrong kinds of foods, they…