In an eye opening study of more than 121,000 adults, investigators reported that the more red meat you eat, the greater your risk of dying and of developing life-threatening diseases, such as heart disease, cancer, and diabetes- a study was conducted by a team at Harvard School of Public Health and published in the Archives…
Tag: hungry
3 Toxic Foods To Avoid At All Costs!
One of my favorite health and wellness quotes is this one by Heather Morgan: “every time you eat and drink, you are either feeding disease or fighting it.” And I never get tired of briefly meditating on this truth. Some foods we consider healthy, actually are toxic to our bodies either because we don’t really…
A Biblically-Based Diet
When was the last time last time you fasted? When was the last time you abstained from food and other life pleasures in order to create an impact in your mind, body and spirit? Some people do dry fasts where you do not eat or drink anything for a specified period of time. Others may…
Three Healthier Substitutes For Sugar!
How many packets of sugar do you usually take in your morning coffee or tea? How about in your afternoon or evening drink? Why should you find alternatives for regular sugar? Simple. Sugar is bad for you. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for…
My TOP Three Favorite SUPERFOODS
So what are superfoods and why are so many people talking about them? How does a particular food meet the criteria to be called one? Who sets the standards? Well, a juicy hamburger, sweet drink and french fries from a fast food joint can give you a very short spike in energy and then send…
Why Am I Always Hungry?
When you become aware of the fact that you are constantly eating without any control, it is outright frightening. No food or drink ever seems to keep you satisfied or stops you from constantly chewing and swallowing. Most of us at some points of our lives have been there. What could be some of the…
SMBFI 