I Lost Weight! How Do I Keep it Off?

I Lost Weight! How Do I Keep it Off Many people say have a harder time keeping off the  any off the weight they lost, than actually losing the weight. Do you agree? Can you relate?  Once my clients starts losing a lot of weight, I actually intensify my communication with them. You would think…

Eat Fat To Lose Weight?

Current news in the weight-loss/wellness community is that “FAT IS BACK and the famous KETO DIET IS MAGICAL”.  But is it really? Let’s take a look at what is really going on here. According to the Centers for Disease Control and Prevention (CDC), someone in the United States has a heart attack every 40 seconds….