Eat Fat To Lose Weight?

Current news in the weight-loss/wellness community is that “FAT IS BACK and the famous KETO DIET IS MAGICAL”.  But is it really? Let’s take a look at what is really going on here. According to the Centers for Disease Control and Prevention (CDC), someone in the United States has a heart attack every 40 seconds….

The Ketogenic Diet: Three Deadly Mistakes

Regardless of what part of the world you call home, it is more than likely that you have heard about the Ketogenic Diet or most commonly known as the Keto Diet. There are posts, live feeds, support groups, etc all over social media from experts and non-experts addressing this particular diet. To put it simply,…