When was the last time you measured your blood pressure? Do you know your numbers? According to the World Health Organization, high blood pressure affects 1.13 billion people worldwide. In November of 2018, the American College of Cardiology and the American Heart Association released new national blood pressure guidelines. The definition for high blood pressure…
Tag: march
My TOP Three Favorite SUPERFOODS
So what are superfoods and why are so many people talking about them? How does a particular food meet the criteria to be called one? Who sets the standards? Well, a juicy hamburger, sweet drink and french fries from a fast food joint can give you a very short spike in energy and then send…
Why Am I Always Hungry?
When you become aware of the fact that you are constantly eating without any control, it is outright frightening. No food or drink ever seems to keep you satisfied or stops you from constantly chewing and swallowing. Most of us at some points of our lives have been there. What could be some of the…
SMBFI 