Recently, the western world has been totally fascinated with the health properties of bitter leaf. There are so many articles written about this particular leaf. Nowadays, we can even get it in supplement form. This is amazing! I particularly remember growing up helping my mom prepare this vegetable. You had to boil and wash and…
Tag: natural
A Biblically-Based Diet
When was the last time last time you fasted? When was the last time you abstained from food and other life pleasures in order to create an impact in your mind, body and spirit? Some people do dry fasts where you do not eat or drink anything for a specified period of time. Others may…
The Importance of the ‘Rainbow Diet’
Many people associate eating healthy with eating boring and tasteless green vegetables. The idea of just biting and chewing an apple a day to keep the doctor away is hardly exciting enough to keep many of us interested in eating these fruits and vegetables for our own benefits. The revolutionary idea of “eating a rainbow”…
Three Healthier Substitutes For Sugar!
How many packets of sugar do you usually take in your morning coffee or tea? How about in your afternoon or evening drink? Why should you find alternatives for regular sugar? Simple. Sugar is bad for you. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for…
5 Easy Ways To Naturally Lower Your Blood Pressure
When was the last time you measured your blood pressure? Do you know your numbers? According to the World Health Organization, high blood pressure affects 1.13 billion people worldwide. In November of 2018, the American College of Cardiology and the American Heart Association released new national blood pressure guidelines. The definition for high blood pressure…
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