A Biblically-Based Diet

When was the last time last time you fasted? When was the last time you abstained from food and other life pleasures in order to create an impact in your mind, body and spirit? Some people do dry fasts where you do not eat or drink anything for a specified period of time. Others may…

The Importance of the ‘Rainbow Diet’

Many people associate eating healthy with eating boring and tasteless green vegetables. The idea of just biting and chewing an apple a day to keep the doctor away is hardly exciting enough to keep many of us interested in eating these fruits and vegetables for our own benefits. The revolutionary idea of “eating a rainbow”…

5 Easy Ways To Naturally Lower Your Blood Pressure

When was the last time you measured your blood pressure? Do you know your numbers? According to the World Health Organization, high blood pressure affects 1.13 billion people worldwide. In November of 2018, the American College of Cardiology and the American Heart Association released new national blood pressure guidelines. The definition for high blood pressure…

My TOP Three Favorite SUPERFOODS

So what are superfoods and why are so many people talking about them? How does a particular food meet the criteria to be called one? Who sets the standards? Well, a juicy hamburger, sweet drink and french fries from a fast food joint can give you a very short spike in energy and then send…

Why Am I Always Hungry?

When you become aware of the fact that you are constantly eating without any control, it is outright frightening. No food or drink ever seems to keep you satisfied or stops you from constantly chewing and swallowing. Most of us at some points of our lives have been there. What could be some of the…

5 Creative Ways to Add Veggies Your Meals

Regardless of how old you are or  which part of the world you find yourself in, if you were to describe your relationship with vegetables, you would most likely use one or more of the following adjectives: heavenly, painful, manageable, interesting, etc. Was I close? You see, growing up, i never liked vegetables. I would…