3 Toxic Foods To Avoid At All Costs!

One of my favorite health and wellness quotes is this one by Heather Morgan: “every time you eat and drink, you are either feeding disease or fighting it.” And I never get tired of briefly meditating on this truth. Some foods we consider healthy, actually are toxic to our bodies either because we don’t really…

3 Crucial Truths About Drinking Water

Let me just say right off that I am very much aware of the fact that this topic is extremely controversial. Everybody, including experts, have an opinion when it comes to how much water we should be drinking. In this article, I intend to present and debunk some common myths surrounding recommendations for drinking water…

Why Am I Always Hungry?

When you become aware of the fact that you are constantly eating without any control, it is outright frightening. No food or drink ever seems to keep you satisfied or stops you from constantly chewing and swallowing. Most of us at some points of our lives have been there. What could be some of the…